Kickoff 2026 in an Optimal State
A five-night intensive retreat designed for leaders who demand more from their body and mind.
Transform your health with precision and purpose.
Functional Health Retreat
Jan 5–9, 2026 · Blue Ridge, GA
Experience
Your comprehensive health transformation
Precision health meets performance training in a powerful five-day immersion.
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Founder
Former professional athlete and founder of Health Pad, Sean brings his experience as a pro hockey player and in elite sports performance services leveraging the same precision and programming used in elite sports to executive wellness.
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Functional Medicine
Dr. Flowers practices a comprehensive, preventive model: detailed history, targeted labs, and individualized recommendations that integrate lifestyle, nutrition, stress management, and (when indicated) medical therapy. During the retreat, he will review your Superpower results, conduct a clinical consultation, and deliver your personalized plan of care.
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Performance & Functional Movement
Dr. Clark applies an evidence-based human performance approach: functional movement assessment, targeted corrective work, and individualized strength, mobility, and Zone-2 conditioning. During the retreat, he will assess your movement, coach daily sessions, and deliver a travel-ready program integrated with recovery so you can advance your functional performance. Founder and former CEO of NASM and Fusionetics, Dr. Mike Clark has supported 1,200+ pro/college teams and 250,000 athletes, consulted for the Utah Jazz and New Orleans Pelicans, spent 18 seasons as the Phoenix Suns team physical therapist, and worked with MVPs, All-Stars, and champions across the NFL, NBA, NHL, MLB, MLS, and the Olympics.
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Massage & Yoga Instructor
Amber blends medical massage (deep tissue, trigger point, sports, Thai bodywork) with alignment-based yoga to restore fluid, pain-free movement. During the retreat, she will assess soft-tissue and mobility needs, deliver targeted hands-on sessions and assisted stretch therapy, and teach a simple, personalized yoga routine with breathwork so you leave with a practical recovery plan you can use anywhere. -
Retreat Nutritionist
Dr. Joey Antonio is a prominent figure in the field of sports nutrition, known for his extensive research and contributions to the science and application of sports nutrition and supplementation. He is the co-founder and CEO of the International Society of Sports Nutrition (ISSN) and the Society for Neurosports. His work focuses on high-protein diets, sports neuroscience, and sports supplements, and he has published over 100 peer-reviewed papers and more than 15 books. Dr. Antonio's research agenda includes understanding the role of protein in sports performance and the impact of dietary supplements on human performance. He is also a professor at Nova Southeastern University and serves on the Advisory Board of Forbes Health.
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Bronze
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Silver
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Gold
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Platinum
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Our Modalities
Sauna
Our private barrel sauna offers a rejuvenating experience right in nature— no time limits, no crowds, just personalized wellness in a serene setting.
Sauna sessions support your body’s natural healing by increasing circulation, easing muscle tension, and flushing out toxins through sweat. Regular use may improve cardiovascular health, reduce inflammation, and promote deeper, more restful sleep.
Cold tub
Our Chill Tub Pro delivers an invigorating experience in a peaceful, natural setting— your own space to reset and reenergize on your terms.
Cold plunge therapy activates your nervous system, boosts circulation, and reduces inflammation to aid muscle recovery and improve mental clarity. It may support immune function, elevate mood, and increase stress resilience over time.
Creekside yoga
Surrounded by woods and the sound of Fightingtown Creek, our private platform creates the perfect environment for presence and peace. No mirrors, no pressure, just space to stretch, flow, and move in the heart of nature.
Practicing yoga outdoors calms the mind, improves flexibility, and reduces stress through mindful movement and breath.
Host Your Retreat
Whether you guide yoga, meditation, mindset, breathwork, strength, or nutrition, we welcome you to host your next retreat in a place built for recovery and reconnection.
Why Retreat Here
Built to help you do your best work
This isn’t just a scenic escape, it’s a space intentionally designed to support transformation. Whether you're leading a breathwork intensive, a strength and recovery weekend, or a yoga retreat, LiveWell Creekside gives you the tools to help guests open up, recharge, and reconnect.
6-person cedar barrel sauna (Harvia heater, heats to 185°F)
Chill Tub Pro: Wi-Fi enabled cold plunge (37–104°F)
2025 Bluetooth-equipped hot tub
Indoor wellness studio with mats, natural light, and calming décor
Creekside yoga and meditation platform
Private gym with power rack, free weights, kettlebells & Peloton Bike
Outdoor stone fountain for journaling or quiet reflection
Fire pits by both the cabin and creek
Property Overview
Everything your group needs to feel at ease.
The cabin offers a grounded, elevated experience from the moment you arrive. With room for up to 14 guests across five beautifully furnished bedrooms, the space blends function and warmth, ideal for shared moments and quiet recharging. Multiple wellness zones let your group gather or reflect solo: from the yoga studio to the fire pits, the gym to the meditation fountain. Meals are made easy with a full kitchen and ample indoor-outdoor seating. Whether you’re leading your first retreat or returning for another round, the setting makes it effortless to go deep, rest well, and leave renewed.
5 bedrooms with new premium mattresses and blackout drapes
Nature-inspired bathrooms with locally made salt soaps
Fully stocked kitchen with gas stove, oven, Keurig + drip coffee, blender
Washer/dryer, hangers, iron, and hair dryer
Indoor fireplace, radiant heat, central A/C, ceiling fans
Smart TV, board games, and pool table
Outdoor grill, dining table, and deck seating
Fire pits at the house and creekside
Pet-friendly accommodations
Smart lock entry for secure self-check-in
High-speed Wi-Fi with Verizon extender
Relax and enjoy with your group
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![Outdoor hot tub and cold plunge setup on a covered deck at a Blue Ridge cabin surrounded by trees and natural scenery.]()
Soak or chill
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![Wooden deck with rustic chairs overlooking a firepit and forest at a Blue Ridge cabin]()
Gather and unwind
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![Basement game room with pool table, rustic wood bar, and cozy lounge area at Blue Ridge cabin.]()
Play and relax
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![Creekside firepit surrounded by Adirondack chairs and trees at a Blue Ridge cabin retreat]()
Fireside on Fightingtown
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![Basement kitchenette at Live Well Blue Ridge with full size refrigerator and microwave for easy meal prep.]()
Full kitchenette
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![Outdoor firepit surrounded by Adirondack chairs with a view of the Live Well Blue Ridge cabin, sauna, and covered decks]()
Get well together
FAQs
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We’re the ideal venue for:
Yoga & Pilates instructors
Longevity and functional health coaches
Meditation & breathwork facilitators
Strength & performance trainers
Women’s circle leaders
Executive wellness retreats
Biohacking and high-performance communities
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LiveWell Creekside comfortably sleeps 12–14 guests across five bedrooms, with a mix of private and shared options.
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Yes. Most retreat bookings require a 3–4 night stay. Longer stays can be arranged depending on availability.
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Absolutely. We welcome host walkthroughs (virtual or in person) so you can experience the space and plan with confidence.
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Yes. We provide premium linens, towels, and locally made soaps for each guest.
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Yes. Hosts and guests will have full access to all wellness amenities including the gym, yoga decks, sauna, cold plunge, and hot tub.
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We’re happy to support your vision. While we don’t provide full retreat coordination, we offer a host guide, sample retreat schedules, and layout options to help you customize the experience.
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Submit your retreat vision using our inquiry form. We’ll respond with availability, rates, and setup support options within 24–48 hours.
Let’s Build It Together
You bring your method. We provide the setting, tools, and atmosphere that amplify your impact.