Optimize your health. Elevate your performance.
A five-day intensive retreat designed for men who demand more from their body and mind.
Men’s Functional Health Retreat
Jan 4–9, 2026 · LiveWell Creekside Cabin, Blue Ridge, GA
Experience
Your comprehensive health transformation
Precision health meets performance training in a powerful five-day immersion.
FUNCTIONAL HEALTH
Comprehensive bio-marker screening to understand your unique physiological baseline and potential.
PERFORMANCE TRAINING
Targeted exercises designed to enhance strength, mobility, and overall functional capacity.
ADVANCED RECOVERY
Expert-led, personalized sauna–cold therapy, targeted massage and stretching for faster recovery.
PERSONALIZED MEALS
Customized, great tasting, science-based meals built from your biomarkers, caloric needs, and preferences.
LOCATION
Blue Ridge Retreat Center on Fightingtown Creek
LiveWell Creekside Cabin offers a private, serene environment perfect for intensive health transformation.
JOURNEY
Your Five-Day Path
To Peak Performance
Each day is meticulously designed to build your capacity, assess your potential, and create lasting change.
ARRIVAL AND
BASELINE
Initial assessment and goal setting with our team of expert functional health, performance, nutrition, and recovery experts
INTENSIVE
TRAINING
Gain new health intelligence and train and eat specifically the way your body needs to. Learn by doing and elevate your health and fitness.
ADVANCED
RECOVERY
Utilize advanced recovery techniques leveraging the latest, proven technology in longevity science.
IMPLEMENTATION
PLANNING
Develop a personalized strategy for sustained health and performance with a customized 90-day roadmap to sustain and build upon your retreat gains.
I’m Sean O’Brien, founder of Health Pad - a launching pad to permanent, personalized health gains.
Experience a focused, five-night reset. You’ll work with our functional-medicine expert, performance coach, nutritionist and recovery specialist in a program built specifically for you. We guide you through assessment, training and recovery, then turn it into a plan you can implement on your own.
If you want steadier energy, clearer thinking, and better physical health, book a call with me to talk about the program and your goals.
EXTENDED
HEALTH SPAN
Scientifically designed protocols to slow aging and enhance physiological resilience.
PERSONALIZED
CARE
Tailored approach addressing your unique physiological needs and performance goals.
PHYSICAL
REJUVINATION
Strategic interventions to minimize stress and optimize recovery mechanisms.
MENTAL
RESILIANCE
Techniques to enhance cognitive performance and emotional regulation under stress.
FAQs
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A five-day functional health and performance retreat for men offered in a small group, private setting. You leave feeling great with a personalized 90-day plan to achieve permanent health gains.
A typical day: morning recovery (sauna/cold), performance training or yoga, personalized meals, a 1-1 personalized education block with one of our experts, a massage, and an evening wind-down. -
Yes—biomarker testing is included. You also get daily training, advanced recovery (sauna–cold, breathwork, targeted massage/stretch), and all meals, healthy snacks, and beverages tailored to your biomarkers and preferences.
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Jan 5–9, 2026 at LiveWell Creekside Cabin, Blue Ridge, GA. Cohort size: up to five leaders.
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Men seeking steadier energy, clearer thinking, and better movement. No special baseline required. We meet you where you are.
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Rooms $1,995–$2,995 per guest (based on room type). Book a call with me to talk about your personal goals, confirm your fit and reserve your spot.
Limited spots available
Five leaders committed to transforming their health and performance.
