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Optimize your health. Elevate your performance.

A five-day intensive retreat designed for women who demand more from their body and mind.

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Women’s Functional Health Retreat

LiveWell Creekside Cabin, Blue Ridge, GA

Experience

Your comprehensive health transformation

Precision health meets performance training in a powerful five-day immersion.

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FUNCTIONAL HEALTH

Comprehensive bio-marker screening to understand your unique physiological baseline and potential.

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PERFORMANCE TRAINING

Targeted exercises designed to enhance strength, mobility, and overall functional capacity.

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ADVANCED RECOVERY

Expert-led, personalized sauna–cold therapy, targeted massage and stretching for faster recovery.

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PERSONALIZED MEALS

Customized, great tasting, science-based meals built from your biomarkers, caloric needs, and preferences.

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LOCATION

Blue Ridge Retreat Center on Fightingtown Creek

LiveWell Creekside Cabin offers a private, serene environment perfect for intensive health transformation.

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JOURNEY

Your Five-Day Path
To Peak Performance

Each day is meticulously designed to build your capacity, assess your potential, and create lasting change.

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ARRIVAL AND
BASELINE

Initial assessment and goal setting with our team of expert functional health, performance, nutrition, and recovery experts

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INTENSIVE
TRAINING

Gain new health intelligence and train and eat specifically the way your body needs to. Learn by doing and elevate your health and fitness.

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ADVANCED
RECOVERY

Utilize advanced recovery techniques leveraging the latest, proven technology in longevity science.

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IMPLEMENTATION
PLANNING

Develop a personalized strategy for sustained health and performance with a customized 90-day roadmap to sustain and build upon your retreat gains.

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I’m Sean O’Brien, founder of Health Pad - a launching pad to permanent, personalized health gains.

Experience a focused, five-night reset. You’ll work with our functional-medicine expert, performance coach, nutritionist and recovery specialist in a program built specifically for you. We guide you through assessment, training and recovery, then turn it into a plan you can implement on your own.

If you want steadier energy, clearer thinking, and better physical health, book a call with me to talk about the program and your goals.

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EXTENDED
HEALTH SPAN

Scientifically designed protocols to slow aging and enhance physiological resilience.

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PERSONALIZED
CARE

Tailored approach addressing your unique physiological needs and performance goals.

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PHYSICAL
REJUVINATION

Strategic interventions to minimize stress and optimize recovery mechanisms.

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MENTAL
RESILIANCE

Techniques to enhance cognitive performance and emotional regulation under stress.

FAQs

  • A five-day functional health and performance retreat for women offered in a small group, private setting. You leave feeling great with a personalized 90-day plan to achieve permanent health gains.

    A typical day: morning recovery (sauna/cold + breath), performance training or yoga, personalized meals, a private 1-1 personalized education block with one of our experts, a massage, and an evening wind-down.

  • Yes, biomarker testing is included. You also get daily training, advanced recovery (sauna–cold, breathwork, targeted massage/stretch), and all meals, healthy snacks, and beverages tailored to your biomarkers and preferences.

  • Offered on demand for Guests at LiveWell Creekside Cabin, Blue Ridge, GA.

  • Women seeking steadier energy, clearer thinking, and better movement. No special baseline required. We meet you where you are.

  • Rooms $1,995–$2,995 per guest (based on room type). Book a call with me to talk about your personal goals, confirm your fit and reserve your spot.

Limited spots available

Five leaders committed to transforming their health and performance.

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